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HomeRefiner's Journal › Let a Man Examine Himself
Teaching · Step 10

Let a Man Examine Himself

Refined Recovery Network · All Scripture KJV · Port Allen, Louisiana
“Let a man examine himself.”— 1 Corinthians 11:28 KJV

Step 10 is the daily practice that keeps the inventory from becoming a historical event. What was done once in Steps 4 and 5 must become a way of living — ongoing, honest, and prompt. When you are wrong, you admit it quickly. You do not let the day end with unacknowledged wrongs accumulating into new resentments.

Why Daily Inventory Is Necessary

The character defects addressed in Steps 6 and 7 do not disappear. They weaken. They surface in new situations, under new pressure, in new forms. The daily inventory catches them early — before the resentment has time to build, before the wrong has time to compound, before the pattern has time to re-establish itself.

Paul says let a man examine himself. Present tense. Ongoing. This is not a one-time excavation. It is a daily practice of honest self-examination.

The Prompt Admission

When you are wrong during the day — when impatience becomes sharpness, when fear becomes control, when pride dismisses someone who deserved better — the Step 10 response is prompt admission. Not rumination. Not self-flagellation. Acknowledgment, and where possible, immediate correction.

The speed of the admission is part of what makes Step 10 different from Step 4. You are not waiting for the resentment to ripen. You are cutting it before it has time to take root.

What to Look for Every Evening

At the end of each day: Where was I resentful today? Where was I fearful? Where did I harm someone? Where was I selfish or dishonest? What do I owe, and to whom? These questions, asked honestly and answered without excuse, are the daily practice that makes the recovery durable.

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